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General Instructional Program Information  

Winter 2010:  See sidebar for detailed information on programs.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Belly Dance Beg 1 6:00pm Pilates Beg7:30am Ballet Beg 10:30am Conditioning for Dancers 12:00pm Pilates Beg 11:30am Yoga Beg 12:30pm Track Time (Ages 6-12) 9:00am
Latin Dance Beg 6:30pm Yoga Beg 8:00am Yoga Beg  10:30am
Hip Hop Beg 3:30pm Yoga Beg 12:30pm Conditioning for Dancers 1:30pm  Yoga Beg 12:30pm
Yoga Intermed 7:00pm Pilates Int 8:30am Ballet Int 11:30am Pilates Beg 4:30pm Squash Beg  1:20pm Ballroom Beg 1  5:30pm
Belly Dance Beg 2 7:15pm Yoga Beg 12:15pm Yoga Beg  11:30am Yoga Beg 4:30pm Squash Int   2:40pm Ballroom Beg 2  6:30pm
Latin Dance Int 7:30pm Ballet Beg/Int 2:30pm Pilates Beg 12:30pm Squash Beg 4:40pm Tai Chi Beg 5:00pm
Latin Dance Adv 8:30pm Afro-Latino Cardio 3:30pm
Jazz Int/Adv 4:30pm Pilates Int 5:30pm Yoga Int/Adv 5:00pm

 

 

Ballet Beg 4:00pm
Yoga Beg 5:00pm HaidongGumdo(Day#2) 5:30pm Belly Dance Beg1 5:00pm    
Yoga Int/Adv 4:30pm
Squash Beg 5:20pm Pilates Beg 6:30pm
Belly Dance Int 6:00pm

Tai Chi Int 5:00pm
Jazz Dance Beg 5:30pm Bollywood Dance 7:00pm Yoga Beg(Partner) 6:00pm    
  Haidong Gumdo(Day#1) 5:30pm
Lyrical Dance 6:30pm Ballroom Beg 7:30pm
Muay Thai 7:00pm    
  Latin Beg 5:45pm
Tap Dance Beg 7:00pm Karate Adv (Day#2)  8:00pm
Hip Hop Beg 7:30pm    
  Yoga Beg 6:00pm
Hip Hop Beg 7:30pm Bollywood Dance 8:30pm
TriathlonTraining(Day#2) 7:45pm    
Check out the David Braley Athletic Centre for great recreational programs! All students get member pricing!

 Registration for winter 2010 programs began December 1, 2009

A new set of 10 classes begins Friday Jan 8, 2010

You can try the first class before signing up, but pre-registration is highly recommended since classes do fill quickly.

Register online, via fax, or in person in the Business Office WG 101, ext 24464
  Latin Beg 6:45pm
Triathlon Training(Day#1) 7:45pm Karate Beg  (Day#2)  9:00pm
  Yoga Adv 7:00pm
Muay Thai 8:00pm
  KarateBeg (Day#1) 8:00pm
  Hip Hop Beg 8:00pm

  Karate Adv (Day#1) 9:00pm

   

Programs are also listed in our Athletics and Recreation brochure, available in the David Braley Athletic Centre or call 905-525-9140 ext 24464 for your copy,  or click on the activity to the left you are interested in for more information.

Register online, via fax (download registration form), or in person in the Business Office WG 101,ext 24464  David Braley Athletic Centre
Questions? email obrienh@mcmaster.ca  



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