General Instructional Program Information
Winter 2010: See sidebar for detailed information on programs.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Belly Dance Beg 1 6:00pm | Pilates Beg7:30am | Ballet Beg 10:30am | Conditioning for Dancers 12:00pm | Pilates Beg 11:30am | Yoga Beg 12:30pm | Track Time (Ages 6-12) 9:00am |
| Latin Dance Beg 6:30pm | Yoga Beg 8:00am |
Yoga Beg 10:30am |
Hip Hop Beg 3:30pm | Yoga Beg 12:30pm | Conditioning for Dancers 1:30pm | Yoga Beg 12:30pm |
| Yoga Intermed 7:00pm | Pilates Int 8:30am | Ballet Int 11:30am | Pilates Beg 4:30pm | Squash Beg 1:20pm | Ballroom Beg 1 5:30pm | |
| Belly Dance Beg 2 7:15pm | Yoga Beg 12:15pm | Yoga Beg 11:30am | Yoga Beg 4:30pm | Squash Int 2:40pm | Ballroom Beg 2 6:30pm | |
| Latin Dance Int 7:30pm | Ballet Beg/Int 2:30pm | Pilates Beg 12:30pm | Squash Beg 4:40pm | Tai Chi Beg 5:00pm | ||
| Latin Dance Adv 8:30pm |
Afro-Latino Cardio 3:30pm |
Jazz Int/Adv 4:30pm | Pilates Int 5:30pm | Yoga Int/Adv 5:00pm |
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Ballet Beg 4:00pm |
Yoga Beg 5:00pm | HaidongGumdo(Day#2) 5:30pm | Belly Dance Beg1 5:00pm | ||
| Yoga Int/Adv 4:30pm |
Squash Beg 5:20pm | Pilates Beg 6:30pm |
Belly Dance Int 6:00pm | |||
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Tai Chi Int 5:00pm |
Jazz Dance Beg 5:30pm | Bollywood Dance 7:00pm | Yoga Beg(Partner) 6:00pm | ||
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Haidong Gumdo(Day#1) 5:30pm |
Lyrical Dance 6:30pm |
Ballroom Beg 7:30pm |
Muay Thai 7:00pm | |||
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Latin Beg 5:45pm |
Tap Dance Beg 7:00pm |
Karate Adv (Day#2) 8:00pm |
Hip Hop Beg 7:30pm | |||
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Yoga Beg 6:00pm |
Hip Hop Beg 7:30pm |
Bollywood Dance 8:30pm |
TriathlonTraining(Day#2) 7:45pm | |||
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Check out the David Braley Athletic Centre
for great recreational programs!
All students get member pricing!
Registration for winter 2010 programs began December 1, 2009 A new set of 10 classes begins Friday Jan 8, 2010 You can try the first class before signing up, but pre-registration is highly recommended since classes do fill quickly. Register online, via fax, or in person in the Business Office WG 101, ext 24464 |
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Latin Beg 6:45pm |
Triathlon Training(Day#1) 7:45pm | Karate Beg (Day#2) 9:00pm |
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Yoga Adv 7:00pm |
Muay Thai 8:00pm | |||||
| KarateBeg (Day#1) 8:00pm |
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Hip Hop Beg 8:00pm |
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Karate Adv (Day#1) 9:00pm |
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Programs are also listed in our Athletics and Recreation brochure, available in the David Braley Athletic Centre or call 905-525-9140 ext 24464 for your copy, or click on the activity to the left you are interested in for more information.
Register online, via fax (download registration form), or in person in the Business Office WG 101,ext 24464 David Braley Athletic Centre
Questions? email obrienh@mcmaster.ca
