General Instructional Program Information
Winter 2010: See sidebar for detailed information on programs.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Belly Dance Beg 1 6:00pm | Pilates Beg7:30am | Ballet Beg 10:30am | Conditioning for Dancers 12:00pm | Pilates Beg 11:30am | Yoga Beg 12:30pm | Track Time (Ages 6-12) 9:00am |
| Latin Dance Beg 6:30pm | Yoga Beg 8:00am |
Yoga Beg 10:30am |
Hip Hop Beg 3:30pm | Yoga Beg 12:30pm | Conditioning for Dancers 1:30pm | Yoga Beg 12:30pm |
| Yoga Intermed 7:00pm | Pilates Int 8:30am | Ballet Int 11:30am | Pilates Beg 4:30pm | Squash Beg 1:20pm | Ballroom Beg 1 5:30pm | |
| Belly Dance Beg 2 7:15pm | Yoga Beg 12:15pm | Yoga Beg 11:30am | Yoga Beg 4:30pm | Squash Int 2:40pm | Ballroom Beg 2 6:30pm | |
| Latin Dance Int 7:30pm | Modern Dance Int 2:30pm | Pilates Beg 12:30pm | Squash Beg 4:40pm | Tai Chi Beg 5:00pm | ||
| Latin Dance Adv 8:30pm | Ballet Beg/Int 2:30pm | Jazz Int/Adv 4:30pm | Pilates Int 5:30pm | Yoga Int/Adv 5:00pm |
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Afro-Latino Cardio 3:30pm | Yoga Beg 5:00pm | HaidongGumdo(Day#2) 5:30pm | Belly Dance Beg1 5:00pm | ||
| Ballet Beg 4:00pm | Squash Beg 5:20pm | Flamenco Dance 5:30pm | Belly Dance Int 6:00pm | |||
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Yoga Int/Adv 4:30pm | Jazz Dance Beg 5:30pm | Pilates Beg 6:30pm | Yoga Beg(Partner) 6:00pm | ||
| Tai Chi Int 5:00pm | Lyrical Dance 6:30pm | Bollywood Dance 7:00pm | Muay Thai 7:00pm | |||
| HaidongGumdo(Day#1) 5:30pm | Tap Dance Beg 7:00pm | Ballroom Beg 7:30pm | Hip Hop Beg 7:30pm | |||
| Latin Beg 5:45pm | Hip Hop Beg 7:30pm | Karate Adv(Day#2) 8:00pm | TriathlonTraining(Day#2) 7:45pm | |||
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Check out the David Braley Athletic Centre
for great recreational programs!
All students get member pricing!
Fall programs are almost complete, but registration for winter programs begins December 1, 2009 A new set of 10 classes begins Friday Jan 8, 2010 You can try the first class before signing up, but pre-registration is highly recommended since classes do fill quickly. Register online, via fax, or in person in the Business Office WG 101, ext 24464
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| Yoga Beg 6:00pm | Triathlon Training(Day#1) 7:45pm | Hip Hop Beg 8:30pm | ||||
| Latin Beg 6:45pm | Muay Thai 8:00pm | Karate Beg(Day#2) 9:00pm | ||||
| Yoga Adv 7:00pm |
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| KarateBeg(Day#1) 8:00pm |
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| Hip Hop Beg 8:00pm |
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| Karate Adv(Day#1) 9:00pm | ||||||
Programs are also listed in our Athletics and Recreation brochure, available in the David Braley Athletic Centre or call 905-525-9140 ext 24464 for your copy, or click on the activity to the left you are interested in for more information.
Register online, via fax (download registration form), or in person in the Business Office WG 101,ext 24464 David Braley Athletic Centre
Questions? email obrienh@mcmaster.ca
